The Human Operating Manual for Non Ordinary States is a practical harm reduction guide for navigating intense mental and emotional experiences. It includes • An explanation of non ordinary states and how perception and stimulation change • Clear guidance on caffeine, nicotine, alcohol, cannabis, and psychedelics • Tools for interrupting loops, shifting perception, grounding the body, and integrating experiences without journaling • Guidance on supporting others without trying to fix them • A section for moments that feel overwhelming, including time distortion, fear vs danger, and how to seek help • A grounded closing focused on orientation rather than reassurance This guide is designed to be used as a reference, not read cover to cover. Use the page that matches your state and return when needed.